Healthy Lifestyle

5 Herbs You Need to Know for Immune Support

Strong immunity plays an important role in keeping the disease-causing virus and bacteria away from you and reducing the risk of falling sick. People with compromised immunity often get sick and even their symptoms are more severe as compared to others. Considered natural healers for centuries, herbs have long been used to help strengthen the

Healthy Lifestyle

What You Should Know About Blood Lipids

Blood lipids can be influenced by many factors, including dietary factors (meal composition and calorie intake), lifestyle conditions (exercise, alcohol consumption, and smoking), physiological factors (gender and age), health conditions (diabetes and obesity), and genetic background. Read on for more information about blood lipids. What are blood lipids?Blood lipids are fats in the blood, including


Osteoporosis: 5 Steps for Bone Health

After age 30, your body begins losing more bone mass than new bone mass, which can ultimately lead to osteoporosis, a disease that makes your bones brittle, fragile, and prone to breaking. As a silent disease, its impact is devastating. The best prevention for osteoporosis begins as early as during the first two decades of

Healthy Lifestyle

What Is Astragalus Membranaceus Used For

Astragalus, also known as huáng qí or milkvetch, is an herb that has been used in traditional Chinese medicine for centuries.  What Is Astragalus? There are over 2,000 species of astragalus, of which two are primarily used in supplements: Astragalus membranaceus and Astragalus mongholicus. For years, Astragalus has been used by Chinese as a dietary